We offer fun and efficient 40-minute Group Classes featuring periodized, short duration interval segmented training that is broken into different blocks along with a group warm up and cool down. Each High Intensity Functional Training (HIFT) workout focuses on the core components of Aerobic Fitness, Muscular Fitness, Motor Fitness and Mobility. Our group class changes every day, and you have the ability to preview and make modifications to each workout.
Whether you are advanced or just beginning, every class is tailored to you. When you arrive for your first workout, a coach will be there to help you get started and walk you through every step of class.